Empowering You to Achieve A Healthy Wellbeing

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Individual counseling helps you navigate through personal challenges and work toward achieving your defined goals. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive and lasting change.

Couples counseling can help you and your partner improve communication, resolve conflicts, increase intimacy, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, together we can work through them and so that you can experience greater satisfaction in your relationship.

Family counseling is designed to help families overcome challenges related to communication, conflict, and other issues. I work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.

Adolescent counseling is designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. I utilize evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.

Certified by EMDRIA, if appropriate, I offer EMDR therapies utilizing the Adaptive Information Processing (AIP) model theory that described how the brain processes and links memories.  Many of the current problems that people come to therapy for  are rooted in memories based in experiences.  Identifying and reprocessing these memories is a focus of EMDR treatment, thereby activating the brain's processing abilities and aid in the recovery process.

EMDR Therapy & Addiction

EMDR Therapy & Anxiety

EMDR Therapy & Childhood Trauma

EMDR Therapy & Depression

EMDR Therapy & PTSD

Addiction counseling can help you manage substance abuse and other addictive behaviors. I will help you develop coping skills, build a support network, and achieve your goals in recovery. I also provide support for family members affected by addiction.

Anxiety counseling is designed to help you overcome fear, stress, and anxiety. I will help you explore your thoughts and feelings, gain insights into the origins of those thoughts, which impact your current behavior, and develop strategies to manage your anxiety.

Neurodevelopmental counseling, such as that for ADHD, utilizes cognitive-behavioral strategies that can help you improve social skills, communication, organization, and adaptive behaviors.  In addition, we will identify coping mechanisms for appropriately managing emotional difficulties.  

Depression counseling can help you overcome feelings of sadness, hopelessness, and despair. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.

Trauma counseling can help you overcome the effects of traumatic events. I use evidence-based techniques to help you work through the psychological impact of trauma, including PTSD, anxiety, and depression. 

Grief counseling services can help you cope with the loss of a loved one. It has been said that "no one truly knows how to grieve",  meaning that grief is a unique, individual process.  I will help you to navigate the unpredictability of emotion that comes in the grieving process, and, together we will develop strategies to manage your grief and help you to move forward.